I’ve reached out for some help with the content on the site. I’m lucky to have an article written by Nutritionist Sara Vance, author of the book The Perfect Metabolism Plan. A regular guest on Fox 5 San Diego, you can see many of Sara’s segments on her media page. She also offers corporate nutrition, school programs, consultations, and affordable online eCourses. Download her free 40+ page Metabolism Jumpstart eBook here. If she looks and sounds familiar to you, she was the amazing host of The Metabolism Summit. Need a refresher? Click here.
DO YOU BELIEVE THE MYTH THAT “SUGAR IS JUST HARMLESS EMPTY CALORIES?”
Millions of people believe that myth…and I used to be one of them.
Sugar is definitely empty calories.
But the part that is the lie is that sugar is “harmless.”
FRIENDS. IT IS A BIG. FAT. LIE.
Not only is excess sugar the #1 reason for a sluggish metabolism and stubborn weight gain, the false idea that it is just harmless empty calories is making billions of people sick….including our children.
Woefully, the real truth is that sugar has a dark side, a very serious dark side. Chronically elevated blood sugar leads to stubborn weight gain, and raises the risk of almost every major disease. Excess sugar is quite possibly is the worst possible thing for our health overall. Let’s take a closer look….

