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February 26, 2016 By Dr. Kurt, DC

Breaking Fear

There’s a saying, ‘We fear that which we do not know.’  Many will recite this as a way of self comforting after being criticized.  While I think this is true, I also think ‘we fear that which we do know.’

After the birth of our 3rd son, we joined the ranks for minivan owners.  If I could give advice to my 25 year old self, I would tell me, ‘Don’t fear the minivan, those things are freakn’ sweet.’

We got a used one, with all the features possible.  Since it wasn’t a hassle to get 3 kids into the back of a sedan anymore, we were more open to driving around a bit.  Little did we know, we had a battery terminal that could pop off the positive terminal just by blowing on it.  My wife found out the hard way after being stranded in a parking lot after a mom’s group.  Thankfully, when it appeared to be a dead battery, the cable had come off.

It doesn’t seem like a big problem except now we know something.  We know that there could be a possibility of hitting a pot hole (a probability of that here in Colorado Springs), it could shake the cable loose and then risk the battery not being charged while driving. The fear of getting somewhere, enjoying our time together, and then not being able to start the van back up, permeated through our thoughts.

Constant #fear is just as damaging as drug addictions, trans fats, and cubicle living. Click To Tweet

I decided that I would use Google University to see how to change the battery terminal.  Surprisingly, it looked like something I could handle, and I’m not a car guy.  I built up the confidence, went to the car parts store, found all the parts I needed in less than 2 minutes and was ready to tackle the project of saving the minivan.

I opened the hood up, located the battery cables and was dismayed at all the extra cables that weren’t on the Google videos. I began to fear that which I did not know, especially when it comes to electricity.  Long story short, under the many suggestions from my wife, I called our car whiz, motor-cross racing friend.

He looked at it, assessed the situation and fixed the problem in about 8 minutes.

What’s the point?  The point is that fear is paralyzing, whether you know what you’re getting yourself into or you don’t know what you’re getting yourself into.  As I watch and observe our nation during this political season, I think fear of the known and unknown is destroying our nation’s physical health just as much as our low fat diet recommendations, sedentary lifestyles, sugar obsessions, and badges of busyness.

[Read more…]

Filed Under: Lifestyle Medicine Tagged With: Anxiety, Dr. Kurt Perkins DC CCWP, Fear, Functional Medicine Colorado Springs, Worry

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