Breakfast vs. Dessert
On my initial intake paperwork for people, I have the potential client list out their food items. Under more investigation of the ingredients of those foods, I vote that breakfast is the most important meal…to skip entirely.
Think about it. Why is chocolate milk a ‘health food,’ great for recovery but chocolate ice cream will send you to an early grave? Please don’t hit reply with, ‘that’s why I just let my ice cream melt and call it a smoothie.’ I’ve already used that line.
Javier Zarracina/Vox
Javier Zarracina/Vox
What’s the big deal? The big deal is that in case you hadn’t seen it this week, the NY Times ran a column called, ‘How the Sugar Industry Shifted Blame to Fat.’