Guest Post – Dr. Scott A. Mills DC
One thing I have not done much of on this website is to discuss pain, muscle issues, and other structural problems that could indeed be a stressor to your health expression as much as Twinkies and self-esteem deficiencies. I have asked a friend and colleague, Dr. Scott A. Mills, to add some insight into the soft tissue arena.
Dr. Scott A. Mills DC, San Francisco Chiropractor, creator of The Full Body Fix.
Dr. Scott A. Mills is a chiropractor with a passion for empowering others with the knowledge and tools needed to eliminate pain and improve the way they move. He is currently located in San Francisco with his wife, Diane Sanfilippo (Balanced Bites and Practical Paleo). In addition to his Doctor of Chiropractic degree, he holds a Master’s degree in Exercise Science and worked as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career.
His latest project The Full Body Fix is a series of corrective exercise video protocols designed to address the most common aches & pains he’s seen in over 15 years of helping athletes and everyday people back to health.
From Dr. Scott.
As a chiropractor, one of the most overlooked and under-diagnosed problems I see on a daily basis is the presence of soft tissue adhesions. These scar tissue like formations can occur as the result of repetitive stress injury, acute soft tissue damage or chronic poor posture. Once they embed in and adhere to normal soft tissue, they can be very difficult to resolve, causing a host of aches, pain and even unseen problems.
Let’s take a deeper look to find out more about this pervasive problem.