I hate tips and lists but I’m not like everyone, or even close to the majority. But I’ve had many questions and conversations about what I do personally to create and maintain health expression. Hopefully this helps you in your journey.
Top 5 Health Tips To Keep You Out of Your Doctor’s Office
Read…a lot.
Reading isn’t just about information but also affirmation. It’s not a question that I ask my clients but maybe I should. “What was the last book you read or listened to?” If the answer is romance novels, then we just need to add in some reading pertaining to their health challenges. If they haven’t read a book since high school, that’s a problem.
If that resonates with you, then you’re destined to fail since you’re looking for someone else to solve the problem when you already possess the solution to 98% of your health issues. The only long term, viable solution to you getting well is your personal efforts, on a consistent basis, for an extended period of time. Picking up a book or listening to an audiobook about a health topic is the least expensive, yet most life changing thing you can possibly do to turn around your situation.
The clients that get the best results are the ones that say, “Hey, Dr. Kurt, have you read this book yet?”