Colorado Springs Functional Medicine

  • Home
  • Testimonials
    • Best Of 2016
    • Free Consultation
  • Solutions
    • Functional

      Chiropractic
    • Functional

      Medicine
    • Lifestyle

      Medicine
    • Store
  • Why You’re Sick
    • Don’t Guess-

      Test
  • Dr. Kurt, DC
    • Contact Dr Kurt DC
    • Upcoming Events
    • Dr. Kurt’s Book
    • Podcast
  • Articles
    • Auto-Immune
    • Digestion
    • Heart Disease
    • Hormones
    • Thyroid
    • Functional

      Medicine
    • Lab Values
    • Parenting
    • Pregnancy
    • Functional

      Chiropractic
    • Recipes
    • Weight Loss
    • Guest Post
  • Dr. Kurt’s Place
    • Book Online
    • Our Mission
    • Office Forms
    • FAQ

December 7, 2015 By Dr. Kurt, DC

Everything in Moderation?

I think I’ve found the term that sets me off just as fast as when someone says, ‘I’m busy.’

The equally annoying phrase is, ‘Everything in moderation.’

Let’s make this short, simple and to the point.  Moderation is the fastest road to mediocrity and an early grave.  I dare you to live your life by this mantra and see where you end up.

#Moderation is the fastest road to mediocrity and an early grave. Click To Tweet

Do you moderately beat your dog?  Do you moderately smoke crack?  Do you moderately cheat on your wife?  Do you moderately shoot your rifle into crowds of people?  Do you moderately pay your mortgage?

You think those are extreme examples?  What does eating things in moderation look like?  What does exercising in moderation feel like?  What does being moderately grateful do for your mood?

When I hear people say, ‘I’m busy,’ it send a red flag up my spine to the actual meaning of ‘foolishly active.’  When people say, ‘everything in moderation,’ all I hear is justification after justification.  Just be honest with yourself and those around you.  If you aren’t going to do something, it’s ok to say, ‘no.’  Stop justifying that behavior that you have no intention of fulfilling.

When people do get to the point that their pain is greater than their pleasure, it’s amazing how that person won’t justify their moderations anymore.  I’ve yet to meet someone that I admire and strive to be that got to their level of living through moderation.

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Filed Under: Leadership Tagged With: Dr. Kurt Perkins DC, Lifestyle Medicine, moderation

30 Ways for 30 Days – FREE

30 Ways

Recent Posts

Fence Post or Bicycle Seat: Creating Life Balance 10% at a Time

Fence Post or Bicycle Seat: Creating Life Balance 10% at a Time

Many of my clientele are either business owners or high end management/executives in their companies.  What does this mean?  It means they are drivers and achievers.  They push themselves hard to reach a goal. The problem is that they often end up in my office totally tanked.  They have fatigue, sleep issues, depression, and chronic […]

Concussion and CTE: Repetitive Trauma or Autoimmune

Concussion and CTE: Repetitive Trauma or Autoimmune

I love football.  I was the quarterback of my alma mater’s back to back, intramural flag football championship team at Roberts Wesleyan College in the late 90s, early 2000s.  I was even captain of my 8th grade football team (the very peak of my athletic career) at dear old Glens Falls middle school.  Everything was […]

Two Cardiac Markers To Consider

Two Cardiac Markers To Consider

Brainwashing works.  It’s also really hard to unlearn.  It’s amazing how many conversations I have with potential new clients that are either worried or excited about their cardiac health based on cholesterol levels.  The cholesterol-heart disease connection is about as relevant today as paying for AOL.  That’s an even harder conversation to have with someone. […]

Testing for Leaky Gut: Yes, It Does Exist

Testing for Leaky Gut: Yes, It Does Exist

‘Leaky Gut’ has become a household term, at least from the clients walking into my door.  A gut’s leakiness is can be linked to mental/emotional issues, behavioral issues, auto-immune issues, and virtually any disruption in the body’s intelligent expression. But the elephant in the room is that it’s hard to quantify.  You’re convinced there is […]

Podcast

  • Depression: Chemical Imbalance or a Brain on Fire
  • Optimizing Genetics
  • What Do My Labs Really Mean?
  • Is It Really My Thyroid?
  • Not-So-Obvious Toxic Top Ten

Copyright © 2026 · Executive Pro Theme on Genesis Framework · WordPress · Log in